I was introduced to yoga at a young age and found it fascinating. Regularly practicing yoga had a calming and peaceful effect on me. I have been a yoga practitioner ever since. Having learnt yoga under various teachers. I grew passionate about it and started experiencing physical strength and emotional balance. It made me realize the self- healing power of one’s own body if just given a chance. I soon developed strong immunity and energy in my daily activities. Gradually with time, the positivity of practicing yoga with a combination of Pranayama, chants, asanas, and meditation brought about an overall wellness.
In each of the sessions I bring my perseverance and commitment to offer you an experience which will transform your life externally and from within.
Believed to have its deepest roots in Yoga about 5000 years ago, India has its pristine presence and glory as the land of Yoga. Yoga has not only helped its aspirants in the communion of their Body and Soul but has also enriched human life with a purposeful existence, thanks to the yogic knowledge attributed to none other than the Adiyogi Lord Shiva himself.
In present times, due to their busy lifestyle, people do yoga to get satisfaction. Yoga not only relieves the stress of a person but also gives peace to the mind and brain. Yoga is very beneficial. Yoga not only strengthens our mind and brain but also purifies our soul. Today many people are troubled by obesity, yoga is very beneficial for them. Today everyone is aware of the benefits of yoga, due to which yoga is famous even in foreign countries. If you practice it regularly, then it can gradually relieve your stress.
The goals of yoga range from improving health to achieving moksha (the soul’s realization of God). Within Jainism, the monist schools of Advaita Vedanta, and the Shaivism, the goal of yoga takes the form of moksha, which is liberation from all worldly suffering and the cycle of birth and death (samsara), in that moment realizing oneness with the supreme Brahman. In the Mahabharata, the goal of yoga is described as entering the world of Brahman, as Brahman, or realizing the Atman that pervades all things.
Mircha Eliade says of yoga that it is not just a physical exercise, but also a spiritual technique. Sarvapalli Radhakrishnan writes that samadhi includes the following elements: reasoning, thought, bliss, and asmita.